Growing with Spring Kids Yoga Lesson Plan

This 40-minute spring-themed yoga class for children aged 7–10 takes kids on a playful journey of growth and renewal. Through storytelling and movement, children begin as tiny seeds resting in the soil and gradually stretch, grow, and bloom into flowers, trees, and spring creatures.

The lesson follows a clear flow: starting with a calming arrival (changing state), warming up with gentle stretches, moving through a series of themed yoga poses (sprouts, trees, frogs, butterflies, sunflowers), and weaving in a consistent “seed pose” thread to keep the practice grounded. The session closes with a guided relaxation, where children imagine themselves as flowers resting peacefully in the spring sunshine.

Designed to build body awareness, balance, and focus, this class also encourages creativity and connection with nature. Children leave feeling calm, refreshed, and inspired by the energy of spring.

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